Play golf for a better night’s sleep…

Exercise is known to aid sleep but now scientists have discovered that some types of exercise are better than others.

Keeps you active

Golf is good for your health

There's no better sport for bringing people together andwith its winning combination of exercise, sporting skillandsocial interaction, golf is the perfect tonic for goodhealth and happiness. This increasingly popular sport is a powerhouse of all the core ingredients that doctors recommend for...

Great outdoors is good for your health

The benefits of regular exercise are well known but fewer people realise that getting outdoors can be even better for your health. It's also more likely to make exercise an enjoyable and lifelong habit. Here's how...

Beat the winter blues with golf

There's no better treatment for the condition than a game of golf or a session at the driving range on a winter day, so wrap up warm and give it a go.

How golf can help prevent osteoporosis

"Playing golf with its brisk walking and swinging action can help build strong bones and help guard against osteoporosis, a condition that makes bones more fragile and more likely to break" says Niki Gonty, nurse advisor for the National Osteoporosis Society.

It’s good for your heart

Golf's powerful combination of stress-busting exercise, fresh air and camaraderie can help promote long term heart health.

Playing golf can help reduce your risk of dementia

Regular walking, such as the four hours it typically takes to play a round of golf, can help ward off dementia.

Golf can help make treating your diabetes easier

A healthy lifestyle with a balanced diet and regular exercise can reduce your risk of diabetes.

Playing golf can help you live longer

Golf's unique combination of outdoor exercise and social interaction can help you live a longer, healthier life.

Golf can help relieve stress

Moderate exercise, such as playing a round of golf, may help protect people against future anxiety and stress - according to the University of Maryland.

Play golf and you will never find yourself short of friends

There is no better sport for bringing people together. With plenty of time for conversation and fun - combined with a healthy dose of competition, golf is the perfect way to make new friends and grow closer bonds with people you already know.