Golf is the perfect tonic for good health and happiness.

Looking for a new challenge? Want to get healthy and active? Keen to meet more friends or spend quality time with your partner and wondering what to do?

Golf offers all these benefits and more. It’s such an adaptable game that it suits everyone, whatever their age, fitness level or ability. Whether you want to keep healthy, burn calories or spend time with friends, golf is for you.

Keeping healthy and active can help reduce your risk of breast cancer

With its powerful combination of stress-busting exercise, fresh air and socialising - golf is one of the best ways to get moving and make some positive lifestyle changes that can help protect you.

How staying active with golf can help diabetes

Diabetes UK reports that an estimated one in 16 people in the UK has been diagnosed with diabetes. Around 3.6 million people living with the condition have Type 2 diabetes.

Golf can keep you active and help stroke prevention

Keeping active and healthy can reduce the risk of a stroke by up to 27%, according to data from the Stroke Association.

Put your heart into golf

Being active can help keep your heart healthy and golf is a great way to build physical activity into your life without getting hot and sweaty. It's easy, fun and sociable and it's good for your heart. It can also improve the way you look and feel.

Play golf for a better night’s sleep…

Exercise is known to aid sleep but now scientists have discovered that some types of exercise are better than others.